Welcome To
SoulStride
Guide To
Mental Wellbeing
Welcome To SoulStride
Guide To Mental Wellbeing
trusted by
1
Get Started
Download the SoulStride app and sign up to access personalized tools and resources, initiating your journey towards mental wellbeing.
3
Defeat the Saboteurs
Engage in audio-guided exercises to confront and overcome identified Saboteurs with the support of Valor, Empathy, and Insight.
2
Assessment and Insight
Take the comprehensive assessment to identify your Saboteur levels and gain valuable insights into emotional patterns and triggers.
4
Guidance on Demand
Access expert guidance and advice through our curated podcast series, empowering you with insights and strategies for your mental wellbeing journey.
5
Track Your Progress
After 30 days, retake the assessment to track progress and compare initial Saboteur levels, celebrating victories and positive changes over time
Meet the
Saboteurs
Drowning in a sea of endless thoughts, often paralyzed by over-analysis, and missing out on the beauty of the present.
Ruminator
Drowning in a sea of endless thoughts, often paralyzed by over-analysis, and missing out on the beauty of the present.
#1
Slacker
A master of task delay, thriving on excuses, and hindering personal growth and the seizing of opportunities.
#2
Oblivious
Lacks awareness of their surroundings, emotions, and actions, which impacts their self-awareness.
#3
Appeaser
Constantly seeking external validation, often at the expense of self-worth and inner happiness.
#4
The Pessimist
Seeing the glass as perpetually half empty, draining your energy and stifling your personal growth.
#5
Resentful
Continuously measuring yourself against others, breeding feelings of inadequacy and overshadowing your unique strengths.
#6
Impulsive
Intense emotions leading to impulsiveness, often challenging your ability to maintain balance and harmony.
#7
Anxious
Dominated by fear, imprisoned in comfort zones, and held back from pursuing your dreams.
#8
Cultivate inner strength and wisdom with the support of Valor, Empathy, and Insight.
Valor
Empowers you to face challenges with courage and determination.
Empathy
Fosters understanding and compassion towards yourself and others.
Insight
Cultivates wisdom and clarity to navigate life's complexities.
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